Jane Till is a clinical psychologist who brings a warm, compassionate and open hearted approach to therapy. She works with individual adults of all ages (18-99+) and helps them to develop a deeper understanding of their emotional world, feel more secure in their relationship with themselves and others, and find new ways of responding to life that feels authentic and aligned with their life goals and values.

Jane holds a Masters of Clinical Psychology and brings the experience of having worked in many areas of psychology including public mental health, forensic mental health, youth justice, tribunal settings and private practice. She has an interest in assisting people to heal from traumatic experiences by helping them to find safety in their body, calm the emotional overwhelm and to reconnect with themselves and the people who are important to them.

She draws from a range of therapeutic techniques including:

• Emotionally Focused Individual Therapy (EFIT)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Family Systems Therapy
• Mindfulness

She works collaboratively and at a pace that feels safe and manageable, helping clients make sense of experiences that may previously have felt confusing or overwhelming. The aim is not simply to manage difficult feelings, but to understand them, work with them and, where needed, develop new and more helpful ways of responding.

Jane brings warmth, curiosity, honesty and compassion to her work. She feels deeply privileged to walk alongside her clients as they journey through the work of discovery and healing. Jane has particular experience supporting people experiencing:

• anxiety
• depression
• grief and loss
• major life transitions
• relationship difficulties
• stress
• post traumatic stress
• the emotional impact of challenging life circumstances