Being Present Can Be Hard: Attention Regulation and its Impact on Relationships
By understanding attention, dopamine and under-arousal you can protect connection and support healing within relationships.
By understanding attention, dopamine and under-arousal you can protect connection and support healing within relationships.
Why Stage 1 Stabilisation is ESSENTIAL to success in Emotionally Focused Individual Therapy (EFIT).
Our director, Dr Katie Kjelsaas, has recently been fielding questions from various media outlets about the rise of AI as
At Connections Count, we believe effective therapy comes from integrating emotionally‑focused, relational approaches with evidence‑based techniques. If you’ve ever wondered
We know Emotionally Focused Individual Therapy (EFIT) can feel powerful in the therapy room. New research proves it works.
What is Emotionally Focused Individual Therapy (EFIT)? When life feels confusing, lonely, or overwhelming, it’s natural to look for a
Can we care for ourselves while also caring for the relational bonds we have with others? The answer is yes—and
Lately I’ve been pondering the concept of ‘Imago Dei’. Latin for ‘the Image of God’, this is the idea that
You’re considering a service provider, but you know very little about them. What’s one of the first things you do?
Emotionally Focused Therapy (EFT) is an attachment-oriented, experiential therapy formulated in the early 1980s by Dr Susan Johnson. Originally a